Pilates Class

As a Registered Physical Therapist with Pilates qualifications, I bring a unique approach to wellness. When teaching Pilates classes, I combine the principles of Pilates with a deep knowledge of the human body from my Physical Therapy background. I specialise in creating bespoke movement sessions tailored to the specific needs of each group. I offer a customised approach that integrates movement therapy, mindful practices, and personalised fitness solutions.

My focus is on improving mobility, strength, flexibility, and overall well-being through therapeutic and mindful movement. I have the expertise to provide safe and effective practices for all abilities, from beginners to advanced.

What You Can Expect

- Pilates for Strength & Mobility: With my Advanced Pilates qualifications, I offer a deeper level of expertise in Pilates, ensuring that each session focuses on building core strength, enhancing flexibility, and improving posture. Using a variety of equipment and mat-based techniques, I customize the practice to address specific movement patterns, ensuring that every individual can achieve their fitness goals, regardless of ability.

- Therapeutic Movement for Pain Relief & Injury Prevention: My background in Physical Therapy allows me to integrate therapeutic exercises that target muscle imbalances, improve joint mobility, and reduce the risk of injury. Each movement is designed with your group’s unique needs in mind, ensuring a safe and effective practice for all participants, from beginners to advanced.

- Breathing Techniques & Relaxation for Stress Reduction: In addition to physical movement, I incorporate mindful breathing techniques that promote deep relaxation, reduce stress, and improve mental clarity. These techniques work synergistically with Pilates exercises to activate the parasympathetic nervous system, helping to foster a sense of calm and balance during each session.

- Women’s Health Focus: With my expertise in women’s health, I provide tailored strategies for addressing common concerns, including pelvic floor health, hormonal balance, and overall vitality. My approach empowers women to regain control over their bodies and movement, building strength and confidence in a safe, supportive environment.