As a dedicated health and wellness practitioner, I offer expert services to support all your health and wellness needs, drawing on my extensive experience as a physical therapist, Pilates instructor, breathing coach, womens health specialist and sports fitness expert.  Whether in the workplace, schools, organisations or private groups, my holistic approach is tailored to meet the unique needs of each individual. I also provide health retreats designed to rejuvenate and empower participants offering personalised support that promotes over all well-being. With my guidance, you can be confident in receiving the tools and support needed to thrive.