Women’s Retreat

Functional Breathing — reconnect, slow down, reduce stress, and improve focus
Hormonal Wellness Talk — evidence-based insights on pelvic health, musculoskeletal health, and mobility
Pilates Movement Class — gentle mobility practice to boost mood and body awareness

Intro to Strength Training — build confidence, resilience, and mental clarity
Nervous System Regulation — practical tools to calm anxiety and support emotional balance
Breathwork Session — deepen your connection, release tension, and cultivate mindfulness

Morning Coffee/Tea
Lunch
Dessert
All meals freshly prepared from Shanbally Garden

Why Join?
Reset your health for the new year
Learn practical tools for everyday wellbeing
Evidence-based approach to hormonal and pelvic health
Support both physical and mental health in one day
Connect with like-minded women in a nurturing space

Investment – €100.00