Final Marathon Preparation Training

Come join me for an evening to enhance your breathing in a gentle movement class 👏🏻

This will focus on down regulation of the nervous system which will:
– boost your energy
– Improve your digestive system
– Reduce stress on the body & promote muscle repair
– Increase O2 circulation in the body
– Optimise your sleep

This will all add huge benefits to your body & health as the marathon day approaches.