Beginners Pilates – 6.15pm

Beginners- 6.15pm

Start the New Year by changing how you move, breathe & feel with beginners Pilates

From Wednesday 14th January

All classes are led by a CORU registered Physiotherapist, using a combined rehab – based approach.

Each session integrates functional breathing helping you, build strength, improve mobility and move with more confidence and control

Perfect for you in you are:

  • New to Pilates
  • Returning after Injury
  • Wanting a strong, Safe foundation for movement

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