Pilates & Movement Coach
I hold an advanced diploma in Pilates matwork, complemented by specialized training as a movement coach with a focus on biomechanics and breathing mechanics. My background as a physical therapist further enriches my understanding of human movement patterns and injury prevention. This blend of expertise allows me to teach Pilates in a way that uniquely emphasizes functional movement, body awareness, and breathing techniques.
Benefits of My Approach
Through this tailored approach, I help my clients achieve significant improvements in posture, mobility, and strength. My sessions foster an in-depth understanding of how the body moves in space, empowering clients to develop a deeper connection with their physicality. Whether recovering from an injury, enhancing athletic performance, or supporting overall recovery, my classes are designed to inspire confidence and promote a greater sense of well-being.
My goal is to empower clients to move better, feel stronger, and breathe more effectively. Each class is carefully choreographed to music, adding a creative and dynamic element to the sessions. This incorporation of music enhances coordination, improves tempo, and encourages emotional expression, making the experience not only effective but also enjoyable and engaging.
