Classes & Events

At Helen Ryan Total Health, we offer a wide range of classes and events tailored to support individuals at every stage of their health journey. Whether you’re looking to improve flexibility, strength, or manage chronic pain, our classes are designed to address specific musculoskeletal needs and promote overall well-being.

Leaving Cert Workshop

Beginners & Improvers Pilates 7.30pm

Beginners Pilates – 6.15pm

Pilates, Breathwork & Brunch

Women’s Retreat

Pilates & Afternoon Tea