Corporate
As a qualified Health and Wellness Practitioner with specialised training in Physical Therapy, Pilates Instruction, Breathing Coaching, and Women’s Musculoskeletal Health, I am passionate about helping organisations foster a healthier, more productive workforce. In today’s corporate environment, employee well-being is a top priority. With the right support, your team can improve their physical health, reduce stress, and enhance overall performance. That’s where I come in – offering bespoke wellness packages that cater specifically to your company’s needs.
Specialised Skills and Services
Pilates & Movement Therapy
Customised Pilates sessions designed to improve flexibility, strength, and posture, reducing the risk of musculoskeletal issues such as back pain, neck tension, and repetitive strain injuries. These sessions also promote better mobility and body awareness, which can improve overall productivity.
Breathing Techniques for Stress Management
In today’s fast-paced work environment, stress management is essential. I offer breathing coaching that helps employees reduce stress, manage anxiety, and improve focus. These techniques can also enhance energy levels and resilience, both of which contribute to improved performance and well-being.
Women’s Musculoskeletal Health Programs
As a specialist in musculoskeletal health, I focus on the specific needs of women, particularly in relation to posture, pelvic health, and joint stability. These targeted programs address issues such as pregnancy-related discomfort, postnatal recovery, and work-related musculoskeletal problems, ensuring that all employees, particularly women, feel supported and empowered in their roles.
Personalised Workshops & Group Sessions
Whether it’s a one-off workshop, a series of sessions, or ongoing programs, I offer tailored wellness solutions that align with your company’s goals. Topics may include stress reduction, ergonomics, work-life balance, posture correction, and mindfulness. These sessions can be delivered both in-person and virtually, making them accessible to all employees, regardless of location.
Posture and Ergonomics Assessments
I conduct assessments that help employees optimise their workstation setup, improving posture and reducing strain on muscles and joints. This leads to fewer injuries, greater comfort, and enhanced productivity.
Wellness Coaching & Support
Beyond physical wellness, I offer holistic support through personalised coaching, helping employees build long-term habits for better mental, emotional, and physical health. This includes setting achievable health goals and creating personalised wellness plans.
Key Benefits of Workplace Wellness Programs
Workplace wellness programs offer numerous benefits for companies. Increased Productivity is achieved as healthier employees tend to be more focused, engaged, and energetic, significantly enhancing overall performance. Additionally, addressing physical health concerns early helps with Reduced Absenteeism, as employees are less likely to suffer from chronic pain or stress-related issues that lead to sick days.
Providing wellness programs also demonstrates that a company values its employees, fostering higher job satisfaction and supporting Enhanced Employee Retention, which leads to improved retention rates. Furthermore, emphasising health and well-being contributes to a positive work culture, enhancing Improved Workplace Morale, collaboration, and team spirit.
